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Swine Flu - Staying Well
Confirmed cases of Swine Flu in the United States have resulted in a flurry of information and reports.
Health Services is staffed by registered nurses who are available to talk with any individual or group about staying well and reducing the risk of illness. For more information please contact Health Services by phone 410-777-2480 or e-mail bamays@aacc.edu.
Below are some basic swine flu facts and information about health habits that can keep you well.
Basic Swine Flu Facts
Swine flu is a respiratory disease of pigs caused by type A flu viruses, although people do not normally get swine flu human infections can and do occur.
Staying Well
Preventing the Flu: Good Health Habits Can Help Stop Germs
The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.
Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
Clean your hands.
Washing your hands often will help protect you from germs.
Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Practice other good health habits.
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
Stay Informed
Last Updated: May 5 2009 4:34PM