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Swine Flu - Staying Well

Confirmed cases of Swine Flu in the United States have resulted in a flurry of information and reports.

Health Services is staffed by registered nurses who are available to talk with any individual or group about staying well and reducing the risk of illness. For more information please contact Health Services by phone 410-777-2480 or e-mail bamays@aacc.edu.

Below are some basic swine flu facts and information about health habits that can keep you well.



Basic Swine Flu Facts

Swine flu is a respiratory disease of pigs caused by type A flu viruses, although people do not normally get swine flu human infections can and do occur.

  • Swine flu is thought to be spread the same way as seasonal flu
    • through direct exposure when someone with the flu coughs and/or sneezes
    • by touching something with flu virus on it and then touching your mouth or nose
  • Swine flu symptoms are fever, cough, sore throat, body aches, headache, chills, and fatigue. Some people have also reported diarrhea and vomiting.  
  • There is not a swine flu vaccine, but the CDC is starting the process to develop one.
  • There are antiviral medications to help treat the flu.
  • Everyday actions can help prevent the spread of germs that cause illnesses like the flu.
  • AACC is in contact with the Anne Arundel County Department of Health to receive any updates relating to this issue.

Staying Well

Preventing the Flu: Good Health Habits Can Help Stop Germs

CDC Fact Sheet 

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.

Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

Clean your hands.
Washing your hands often will help protect you from germs.

Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

Practice other good health habits.
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.  

Stay Informed

  • Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
  • Develop a family emergency plan as a precaution. This should include storing a supply of food, medicines, facemasks, alcohol-based hand rubs and other essential supplies.
  • Call 1-800-CDC-INFO for more information.

Last Updated: May 5 2009 4:34PM